Book an onsite "Office Health Optimisation" Interactive Seminar today and reach your staffs Peak Performance
Around 82% of all workers spend the majority of their working day seated. For the average desk worker, this is often 9 hours or more 59.9% of these people develop musculoskeletal (MSK) issues like back pain. MSK pain is rife amongst desk workers.
Lets show our staff our general concern for their well-being which leads us all to a more engaged and productive workforce. Companies are sure to have a healthier and more proactive workforce
This will save you a bucket load on healthcare and sick-leave! After treating thousands of injuries and having to write sick-note-after-sick-note for clients…
We aim for people to reach their Peak Performance Physically and Mentally, with proven science. Healthier employees will be more focused…
Let our strong focus on employee health set your company apart from other companies that do not look after their staffs health, people will recognize.
The Science of Our Mind and how to build Motivation and Habits
Sitting, Walking and Standing Protocol
Bio mechanics is essentially used in elite level athletes to study movement, alter and optimise it to achieve the best performance of the movement within the sport, it was a module I studied at University. It frustrates me that we do not give the same importance to our lifestyle movements. As a Physical Therapist who understands Biomechanics and Fascia I have well observed detrimental impacts that occur with incorrect Sitting, Walking and Standing (SWS). It literally is the main cause of immobility.
SWS is something we must constantly continue to do throughout our lives, thus being something that will constantly affect our lives and its physical capability. Its up to us to optimise it, or let it be a detriment to our health.
During my career as a Physical Therapist, I have had to treat severe and painful issues, caused by peoples SWS patterns. Eventually this accumulated to their physical and mental abilities being significantly reduced.
Let’s correct this now to re-train destructive motion patterns before its too late.
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More on "The Office Health Optimisation Interactive Seminar"
This dynamic seminar is tailor-made for office workers seeking to revolutionise their health and optimise their performance in the workplace. Dive into the Science of Success: Discover the fascinating science behind posture and fascia, uncovering the secrets to maintaining optimal alignment and preventing workplace injuries. Prepare to unlock your body’s potential for peak performance! Unleash Limitless Energy: Say goodbye to fatigue and hello to boundless energy! Unearth evidence-based strategies to boost and sustain your energy levels throughout the day. Explore the science of nutrition, exercise, and stress management, igniting your vitality like never before.
Crack the Code of Motivation and Willpower: Delve into the science of motivation and willpower, unraveling the mysteries of behavioral psychology and neuroscience. Learn how to build unwavering motivation, overcome procrastination, and unleash your productivity superpowers! Master Your Circadian Rhythm: Your internal clock holds the key to unlocking your peak performance. Unleash the secrets of your circadian rhythm and its impact on sleep, energy, and overall health. Discover fun and practical strategies to optimise your sleep, supercharging your productivity and well-being.
Join us for a thrilling journey of scientific discovery, packed with practical tips and tools to transform your work life. Get ready to unleash your health potential, revolutionise your office routine, and have a blast along the way! Don’t miss out on this exhilarating opportunity to ignite your workplace wellness