EXPLAINED · PROTOCOLS
What you do between sessions is the work
A single therapy session can unlock a lot. What decides whether it holds is the 15 minutes a day you run the protocol afterwards. These are the routines I give every client — free, field-tested, built on a nervous-system-first approach.
The core four
Fascia Standing
The daily standing sequence — 15 minutes, full-body fascial glide.
Fascia Seated
Desk-friendly version for clients who sit all day. Same principles, chair-based.
Anti-Aging
Longevity protocol — sleep, NAD+, mitochondrial support, fasting windows.
Neural reset
Vagal down-regulation drills for the over-clocked nervous system.
Grab the PDFs
Supporting stack
Want it tailored?
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