Each protocol is a PDF you can download, print, and keep. Written from nine years of clinical work and grounded in the cellular model — no fluff, no filler.
The baseline protocol for cellular longevity. Daily fascial mobility, mitochondrial support, sleep architecture, and the stack that underpins every other PPW programme. Refined v2 — updated supplements, new scheduling, simplified daily flow.
A two-part system for male vitality and hormonal optimisation: the Peak T Protocol (the science and the how) plus the Peak T Handbook (the practice and the stack). Built for men 25-65 optimising energy, recovery, and long-term vitality.
A cycle-aware hormonal rhythm protocol. Adaptogenic support, sleep, nutrition, and movement mapped to your endocrine baseline. Written for anyone optimising their hormonal intelligence — the science is gender-neutral, the practice is personal.
The 3R framework — Remove, Repair, Reinoculate. Tiered elimination (gluten/dairy/sugar → nightshades → AIP), heavy probiotic foods, gut-sealing supplements (L-glutamine, zinc carnosine, butyrate, spore probiotics), and a 90-day reset timeline. Standard and vegan variants.
Optimal fasting windows from 12h to 72h+, autophagy and mTOR mechanisms, electrolyte and refeed guidance, and day-by-day plans for extended fasts. Standard and vegan variants. 10-year-old explanations alongside the deep science.
