01
Fascia Rebalance — Seated Flow
A full seated sequence for anyone glued to a desk. Ten positions, three minutes each, designed to reset hip-shoulder-spine relationships without leaving the chair.
02
Fascia Rebalance — Standing Flow
A standing flow for anyone on their feet — tradies, healthcare, teachers. Ten positions that open the posterior chain, reset the pelvis, and bring elastic recoil back to the fascia.
Want the flow demonstrated? Each flow is paired with a short video in the PPW blog, or you can join a workshop for the hands-on version. Book a workshop →