Anti-Aging Protocol

The science

Aging is not a single process. It is the compound failure of three systems: NAD+ depletion, mitochondrial biogenesis shutdown, and the loss of hormetic stress response. Fix those three in the right order, on the right daily timeline, and the rest of the aging cascade slows measurably.

NAD+ loop

NAD+ is the co-enzyme that makes sirtuin repair and mitochondrial ATP production possible. Levels drop ~50% between age 20 and 50. Restoring NAD+ via NMN precursors in the fasted morning window maximises uptake before the body's own methylation demand competes.

Mitochondrial biogenesis

PGC-1α is the master regulator of new mitochondria. It's activated by three things: fasting, cold, and specific polyphenols (PQQ, resveratrol). PPW stacks all three on the same day, in the same window, to compound the signal.

Hormetic stress

Cold exposure, fasted training, and sauna finish the loop. The small controlled dose of stress triggers repair proteins (heat shock, Nrf2) that would otherwise remain silent. Without hormesis the supplements work at maybe 30% of their potential.

The supplement stack

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