Testosterone-critical mineral — top-range supports free T conversion.
Raises free T, lowers SHBG — 5mg daily clinical sweet spot.
Cortisol regulator — clinically validated testosterone and recovery support.
Bone + endocrine support; K2 directs calcium away from soft tissue.
Stress-modulated free-T support via SHBG. Strongest evidence in subfertile / hypogonadal men (Tambi et al., Andrologia 2012); mixed in healthy men. Not a primary T-booster.
Adjunct — PGC-1α activation in cell/rodent models (Chowanadisai et al., J Biol Chem 2010); human evidence preliminary. Comfort tier.
Glycinate form — superior absorption for sleep and recovery.
Methylated B vitamins — proper nerve and energy substrate.
Narrow evidence lane: PMS / cyclical breast tenderness via dopaminergic prolactin modulation (Schellenberg, BMJ 2001). Not a general "hormone balancer".
IFOS-certified purity — anti-inflammatory cardiovascular foundation.
Calm focus — alpha-wave boost without sedation.
Protects evening melatonin — circadian lever for sirtuin and GH rhythm.
NAD+ precursor. Raises blood NAD+ in human RCTs (Yi et al., GeroScience 2023; Yoshino et al., Science 2021); functional longevity outcomes still under study (Huberman Lab #70 — promising, not proven).
Amino acid load for fibroblasts — joint, skin, fascial integrity.
Reduced form — directly usable by mitochondria. Essential over 40.
Higher-dose NMN — fallback if Cal Gold unavailable. Same evidence base: raises NAD+ in humans (Yi 2023, Yoshino 2021); functional longevity outcomes preliminary.
The protocols these stacks run with
Every stack above is the supplement layer of a PPW protocol. The protocols themselves are free PDFs — download, read, run.
Anti-Aging Protocol v2
Fascia, ECM, and sirtuin-aligned daily practice. Movement, nutrition, and recovery sequenced for collagen turnover.
Peak T System
Two-part male performance protocol. Fascia-loaded training stimulus, recovery architecture, and rhythm built around endogenous testosterone.
Hormonal Intelligence v4
Cycle-aware, gender-neutral protocol for hormonal rhythm, stress regulation, and fascia-informed recovery.
Medical disclaimer. Supplements are not a substitute for medical care. If you have a diagnosed condition or are on prescription medication, consult your clinician before adding any product to your daily routine.