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Magnesium GlycinateDoctor's Best · 400mg · 240 caps
Calms GABA, restores progesterone receptor sensitivity, deepens sleep.
400mg · evening · with dinner
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Active B-ComplexThorne Basic B · methylated
Methylfolate + P5P forms — the bioactive B's that clear excess oestrogen.
1 cap · breakfast · daily
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Vitex (Chasteberry)Nature's Way · 400mg · 100 caps
Narrow evidence lane: PMS symptoms and cyclical breast tenderness via dopaminergic prolactin modulation (Schellenberg, BMJ 2001; van Die et al., Planta Med 2013). Not a general "hormone balancer".
400mg · AM · 3 cycles min
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Omega-3 IFOSNordic Naturals · 2000mg EPA/DHA
Steadies hormonal inflammation and restores cell-membrane fluidity.
2000mg · breakfast · with fat
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L-TheanineSuntheanine · 200mg · 60 caps
Steadies cortisol without sedation. Focus, calm, better sleep architecture.
200mg · as needed · 1–2×/day
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Blue Light BlockersBLUblox · amber · 100% block ≤550nm
Protects evening melatonin signalling — the circadian lever for hormone rhythm.
wear · 2hrs before sleep
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Medical disclaimer. These products are not a substitute for medical care. Do not start Vitex if you are pregnant, breast-feeding, on hormonal contraception, or have a hormone-sensitive condition. If you have a diagnosed endocrine or thyroid condition, consult your clinician before adding any item to your daily routine.
Medical disclaimer. These products are not a substitute for medical care. Do not start Vitex if you are pregnant, breast-feeding, on hormonal contraception, or have a hormone-sensitive condition. If you have a diagnosed endocrine or thyroid condition, consult your clinician before adding any item to your daily routine.