🌙
Magnesium GlycinateDoctor's Best · 400mg · 240 caps
Calms GABA, restores progesterone receptor sensitivity, deepens sleep.
400mg · evening · with dinner
🔆
Active B-ComplexThorne Basic B · methylated
Methylfolate + P5P forms — the bioactive B's that clear excess oestrogen.
1 cap · breakfast · daily
🌸
Vitex (Chasteberry)Nature's Way · 400mg · 100 caps
Cycle regulator — supports progesterone output in the luteal phase.
400mg · AM · 3 cycles min
🐟
Omega-3 IFOSNordic Naturals · 2000mg EPA/DHA
Steadies hormonal inflammation and restores cell-membrane fluidity.
2000mg · breakfast · with fat
🍵
L-TheanineSuntheanine · 200mg · 60 caps
Steadies cortisol without sedation. Focus, calm, better sleep architecture.
200mg · as needed · 1–2×/day
🕶
Blue Light BlockersBLUblox · amber · 100% block ≤550nm
Protects evening melatonin signalling — the circadian lever for hormone rhythm.
wear · 2hrs before sleep
Affiliate disclosure. PPW is an iHerb Rewards partner (code QCI0747, 5% loyalty discount, 10% for new users) and an Amazon Associate (tag ppwellness21-21). We earn a small commission on qualifying purchases made through these links. This does not affect your price — you receive the standard iHerb loyalty discount on top of affiliate routing.
🇲🇺 Live in Mauritius? Shipping from iHerb / Amazon UK rarely makes sense — message Vic about local supplement availability.
Medical disclaimer. These products are not a substitute for medical care. Do not start Vitex if you are pregnant, breast-feeding, on hormonal contraception, or have a hormone-sensitive condition. If you have a diagnosed endocrine or thyroid condition, consult your clinician before adding any item to your daily routine.
🇲🇺 Live in Mauritius? Shipping from iHerb / Amazon UK rarely makes sense — message Vic about local supplement availability.
Medical disclaimer. These products are not a substitute for medical care. Do not start Vitex if you are pregnant, breast-feeding, on hormonal contraception, or have a hormone-sensitive condition. If you have a diagnosed endocrine or thyroid condition, consult your clinician before adding any item to your daily routine.