EXPLAINED
The science, in plain English
Ten deep-dives into the systems PPW works on â fascia, mitochondria, the ECM, willpower, posture, protocols, supplements and corporate. Written by Victor, linked to the protocols, products and sessions that actually move the needle.
Fascia
The connective web that runs your body. Why it fails and how to reset it.
Fascia â our biggest sensory organ
250 million mechano-receptors. Schleip, Guimberteau, Myers â and what it means for pain.
Mitochondria
The cellular power plants, why they decline, and what the research on PQQ actually shows.
Cellular capacity
Mitochondria, NAD+ and why your energy actually drops with age.
ECM â extra-cellular matrix
Sounds complicated. It isn't. It's the scaffold you're made of â and it's collagen.
Willpower
Not a character trait â a biological state. Dopamine, noise, and how to reset it.
Posture & the lattice
The structural lattice â why alignment is a fascia problem, not a willpower problem.
Protocols
The neural, fascial and longevity routines that carry the work between sessions.
The supplement stack
The NAD+, collagen, magnesium and omega stack â what, why, and where to buy.
Corporate wellness
What a PPW corporate programme looks like and why it pays for itself.