Why this one
A dense 45–60 cm foam roller is the single highest-leverage piece of kit for home fascia work. It unlocks the lateral line, the TFL, the QL, and the thoracic fascia — the four layers most desks quietly lock down.
Specs that matter
Get it now
I use affiliate links. They cost you nothing extra and support the channel and clinic. The buttons below auto-detect your region.
Affiliate disclosure: iHerb links use rcode QCI0747 (10 % off for new customers, 5 % for existing). Amazon links use the PPWellness Associates tag ppwellness21-21 on amazon.co.uk. Your region is auto-routed by affiliate.js v5. I only recommend what I use myself and what I put in front of my own clients.
← Back to free protocols